Eating Gluten-Free in Midland, TX
Eating gluten-free is an adventure in itself. You learn all the lingo of what not to eat and you soon discover that your options are pretty slim. While you might have it down to an art while eating at home, forget about trying to eat out.
We have that problem solved with this gluten-free restaurant guide for Midland, Texas. These local eateries offer safe menu options that will make your gut feel great after dinner. Everything from gluten-free pizza to gluten-free desserts can be found at even some of your favorite local spots.
Here’s our guide to eating gluten-free in Midland:
You know the severity of your gluten allergy or diet, always double-check with the staff to determine their preparation and cooking practices in their kitchens when handling gluten-free plates.
Quick Bites
For when you’re on the go running errands, on your lunch break, or in the mood for something light, these are some safe options with GF options on the menu. If you’re meeting people, make sure to suggest these so you have something to eat.
Bites at the Vineyard
This hidden gem on the Northside of town offers made-to-order breakfast or lunch options utilizing local ingredients (such as Flying Y Farms greens) offered Monday through Friday. you will find a number of options that will please your palate. Choose the protein plate or BYO omelet, to your specifications, there are many flavorful, gluten-free salad options. Tired of salad? (We are too). You have the option to substitute the bread on any of the sandwiches for slices of gluten-free, keto bread or opt for the grilled chicken and veggies.
Did we mention that this local spot is surrounded by beautiful landscaping and looping walking/running trails onsite at The Vineyard Office Park? Enjoy your gluten-free items al-fresco on this amazing campus or hit the trails for a long, pre-lunch walk.
Location: 6301 Holiday Hill Rd Suite 121, Midland, TX 79707
Great Wall
For those nights you don’t want to boil another pot of gluten-free pasta noodles or warm up more GF chicken nuggets, we have the solution for your gluten-free take-out problem.
For something quick that you can pick up before heading home from the office, Great Wall is a convenient stop for that classic take-out taste that you’re craving. With all Chinese takeout, be sure to double-check the cooking process depending on your gluten sensitivity. Maybe sub gluten-free soy sauce or go for something you can add your own gluten-free additions to your Great Wall order.
Location: 2215 Midland Dr, Midland, TX 79707
The Hand Cafe
While coffee and caffeinated beverages are safe to indulge in regardless of any allergy or diet restrictions, there are days when it is best enjoyed with a warm pastry straight from the shop’s kitchen. Hand Cafe serves up multiple gluten-free desserts and pastries for you to enjoy warm and next to your cup of coffee. If you want something more savory, the cafe also serves up sandwiches, pizzas, and crepes which can all be made on a gluten-free version of bread or crust.
Location: 5000 Briarwood Ave Suite 105, Midland, TX 79707
I Luv Pho
While some noodles GF eaters need to stay away from, pho is a rice noodle that does not contain any gluten. It’s the other stuff that you may need to think twice about. The broth, depending on the pho joint might contain gluten so always double-check and ask questions. Depending on how severe your allergy is, you might even be able to get away with it.
Location: 3303 N Midkiff Rd #135, Midland, TX 79705
Mac’s BBQ
What’s better than classic Texas BBQ? BBQ that you can enjoy without fear of gluten. At this local spot, you’ll find, of course, a large menu of barbeque, but also a fun live music venue as well as an outdoor play space and seating area to add to the entire experience.
Location: 2400 W Indiana Ave, Midland, TX 79701
Taco DiVino
Every gluten-free eater knows that perfection that is street tacos. Corn tortillas filled with chicken, beef, or seafood goodness is what dreams are made of. At Taco DiVino, you’ll find authentic Mexican street tacos with other menu options that are just as delicious and just as gluten-friendly if you’re wanting something other than tacos.
Location: 111 W Oak Ave, Midland, TX 79705
Healthy Options
Some gluten-free options don’t involve an influx in potatoes and veggies but also don’t involve a gluten-free crust, but are still safe to consume.
THE FUEL BAR
Smoothie bowls that are so pretty, you won’t even want to break into them but are so delicious, you’ll want to dig in immediately. While GF granola is still in the works for this smoothie bar, you can order sans topping and still enjoy the ever-flavorful and ever-fruitful bowl selections. If you’re more of a breakfast taco lover, the fuel bar is the best of both worlds with both of these wonderful offerings. You know the drill, corn tortillas and then go forward into breakfast taco heaven.
Location: 610 N Big Spring St, Midland, TX 79701
Strawberry Fields
Next time you’re stopping in for a few things as far as supplements or vitamins, stop in for a large assortment of greens, homestyle finds, and of course, gluten-free finds.
For the days when you need something comforting but will still need something that’s easy on the gut, this should be your stop. With light offerings like smoothies to bigger meals on their regular menu, you could easily get away with eating this all day and every day.
Location: 2311 W Wadley Ave APT B, Midland, TX 79705
The Grain
Located in Midland Park Mall, this fitness-focused eatery not only offers smoothies/smoothie bowls and meal prep, you can also snag some cauliflower pizza or parfaits while perusing their protein powders and fitness supplement offerings.
You can easily access their location without even entering the mall or have it delivered by your favorite local delivery service.
Location: 4511 N Midkiff Rd, Midland, TX 79705
READ: Smoothies in Midland, TX
PIZZA
It’s one of those things that you miss the most about gluten-eating, but these Midland pizza joints have you covered. With cauliflower crust options, you’ll be able to join in with your friends and family to get your pizza fill.
Luigi’s
Don’t miss out on one of the fine-dining options here in Midland due to allergies and sensitivities. A Luigi’s classic is the Pizza Snack on the menu which now comes on a cauliflower crust and can now be enjoyed by all. Get any of your favorite toppings on it and you’ll be going home full, fed, and happy.
Location: 111 N Big Spring St, Midland, TX 79701
Murray’s Deli
While you probably have to stray away from the sandwich menu, there are days when you want something a little more hearty than a salad. Some of the newest items to grace Murray’s menu includes a new wood-fired pizza oven and a gluten-free, cauliflower crust. If you’re craving something classic and simple, you of course can’t go wrong with a regular pepperoni or cheese pizza. Feeling adventurous? Murray’s has a long and extensive pizza menu that can easily be ‘deglutenized’ for your enjoyment.
Location: 3211 W Wadley Ave #24, Midland, TX 79705
Palio’s Pizza
Nothing better than a great cauliflower crust that will make you forget you ever gave up gluten in the first place. Locally franchised Palio’s offers a gluten-friendly crust option to all of their pizza menus. Share it with your table, or keep it for yourself, it’s gluten-free either way.
Location: 2900 Loop 250 Frontage Rd, Midland, TX 79705
Pi Social
This downtown eatery now features a cauliflower crust option on all of its homestyle and unique pizza offerings. Stop in for brunch for any of their brunch-inspired pies on this GF crust option. Pair it with any of their seasonal cocktails or shareable plates on the patio and you’re in for a great meal.
Location: 203 W Wall St, Midland, TX 79701
READ: Pizza of Midland, Texas
RESTAURANTS
For date night, girl’s night, or just a sit-down option for dinner, these local spots are gluten-free so that you and your table are able to order whatever you want.
Hayashi
Featuring gluten-free sushi and other gluten-friendly finds on the menu, you’ll not only get a Japanese meal out of this spot, but you’ll also find entertainment right in front of you as you wait for your food. If you’re sitting at one of the grills, you’ll get a front-row seat of the food-making process. With a large wine list and plenty of sushi offerings, you’ll find something that you love on your next visit to Hayashi.
Location: 4400 N Big Spring St STE 53, Midland, TX 79705
Kuo’s Chinese Restaurant
One of Midland’s best-known Chinese restaurant stops, you’re met with an ambiance that sets the entire scene of your meal. On top of the great atmosphere, the food is equally as great, if not better. Perfect for a take-out meal at home or dinner out on the town, Kuo’s will feed everyone on your list with vegetarian and gluten-friendly menu offerings.
Location: 3303 N Midkiff Rd #152, Midland, TX 79705
The Patio Drafthouse
Whether you’re coming for the drinks or for a meal out on the patio, you’ll be met with a menu with plenty of options that are gluten-friendly and of course super tasty. If you’re joining the Patio for brunch on the weekends, you’ll find a few offerings that will suit your dietary restrictions with of course drinks that can wash it all down.
Location: 2101 W Wadley Ave Suite 45, Midland, TX 79705
Venezia
You might be thinking that it’s impossible to eat at any sort of Italian restaurant in Midland without having to order your regular of plain grilled chicken and soggy veggies. Finally, some pasta that you can enjoy with that touch of Italian excellence and expertise.
Make arrangements with the Venezia staff before your arrival about this dietary restriction and other allergies you would like them to be aware of. Venezia will prepare you a dish that is both gluten-friendly and delicious so you won’t be missing out on any of the pasta fun at this family-owned establishment.