Better Health on Tap is back for 2026—and this time, we’re talking FOOD.

Join us Thursday, January 8th, 2026, from 6–7 PM at Tall City Brewing Co. for an engaging, approachable conversation on how nutrition can help you get stronger, perform better, and age well.

Stronger Through Food features Carina Myatt, MS, RDN, LD, NASM-CPT, founder of Eat Your Food Nutrition, alongside Courtney Morris, PT, DPT, founder of Off The Court Fitness & Wellness. Carina brings real-world experience at the intersection of performance, longevity, and balanced living—whether you’re an everyday gym-goer or training like an athlete.

What we’ll cover:
Building a healthier mindset and relationship with food
Fueling for performance
Eating to support immune health and resilience
Creating sustainable habits that actually stick

Expect a short, practical talk followed by open Q&A, plus a rapid-fire nutrition trivia round with electrolyte packets up for grabs.

Grab a drink, bring your questions, and leave with tools you can actually use.
Let us know if you're interested or can make it so we make sure we have enough goods to hand out with the rapid-fire trivia!