We’re RUNNING back to Tall City Brewing Co. for Better Health on Tap

March 5th
6:00–7:00 PM
Tall City Brewing Co.
Featuring Robert Gomez with the 432 Run Crew

If you run — or want to — this one’s for you.
We’re breaking down the mechanics behind smarter, stronger, more efficient miles:
Running mechanics & why foot strike matters
The role of stride length in performance and injury prevention
Dynamic vs. static stretching — what should you actually be doing before and after a run?
What a run club is and why community makes a difference in consistency and performance

Whether you’re training for your next race or just trying to stay active without aches and pains, this session will give you practical, evidence-informed takeaways you can apply immediately.

Bring a friend, grab a drink, and come ready to learn.