Embark on a monthly odyssey of self-discovery and inner peace with “Stretch and Sound Saturdays.” Held on the second Saturday of most months, this event is a sanctuary for those seeking to harmonize body, mind, and spirit through a comprehensive wellness practice.
Our session begins with a carefully curated yoga practice, weaving together gentle, restorative, and yin yoga. This combination ensures a deeply nourishing experience, suitable for all levels, that gently stretches and opens the body, preparing the mind for deeper relaxation and healing.

As we transition from yoga to sound healing, allow the resonant frequencies of crystal bowls, gongs, and other harmonic instruments to envelop you. This sound immersion is designed to guide you into a state of profound meditation, where the therapeutic vibrations promote healing, release emotional blockages, and foster a deep sense of peace and well-being.

It’s an opportunity to reset, recharge, and realign in a supportive community atmosphere. Join us for this unique blend of practices designed to nourish your body, calm your mind, and uplift your spirit.