Tai Chi for Anxiety Relief
Move slowly. Breathe deeply. Restore & renew gently through meditation in motion.

When the world feels overwhelming, your body and breath can become your sanctuary.

Join us for a deeply nurturing Tai Chi session—a gentle path to calm the mind, soothe the soul, and come home to yourself. Rooted in ancient wisdom and practiced with present-moment awareness, Tai Chi is often called meditation in motion—and for good reason. It allows you to release anxious energy, reconnect to your breath, and find stillness through flow.

Whether you’re experiencing daily anxiety, healing from PTSD, carrying stress in your body, or simply need space to breathe again—this practice is for you.

This class is perfect for:
Those feeling anxious, overwhelmed, or overstimulated
Individuals healing from trauma or PTSD
Empaths and sensitive souls in need of grounding
Anyone seeking natural, gentle support for emotional and mental well-being

During each session, you’ll:
• Learn flowing, accessible movements to ease anxiety and tension
• Use grounding breathwork to calm the mind and nervous system
• Reconnect with your body in a safe, welcoming environment
• Leave feeling balanced, supported, and emotionally lighter

Please bring your own yoga mat and water bottle.
No experience needed—just come as you are, and let your breath guide you.

Energy Exchange: $15
Let this be your invitation to slow down, soften inward, and begin again—one mindful movement at a time.