Tai Chi for Anxiety Relief

Move slowly. Breathe deeply. Restore & renew gently through meditation in motion.

When the world feels overwhelming, your body and breath can become your sanctuary.

Join us for a deeply nurturing Tai Chi session—a gentle path to calm the mind, soothe the soul, and come home to yourself. Rooted in ancient wisdom and practiced with present-moment awareness, Tai Chi is often called meditation in motion—and for good reason. It allows you to release anxious energy, reconnect to your breath, and find stillness through flow.

Whether you’re experiencing daily anxiety, healing from PTSD, carrying stress in your body, or simply need space to breathe again—this practice is for you.

This class is perfect for: Those feeling anxious, overwhelmed, or overstimulated Individuals healing from trauma or PTSD Empaths and sensitive souls in need of grounding Anyone seeking natural, gentle support for emotional and mental well-being

During each session, you’ll:• Learn flowing, accessible movements to ease anxiety and tension• Use grounding breathwork to calm the mind and nervous system• Reconnect with your body in a safe, welcoming environment• Leave feeling balanced, supported, and emotionally lighter

Please bring your own yoga mat and water bottle. No experience needed—just come as you are, and let your breath guide you.

Energy Exchange: $15

Let this be your invitation to slow down, soften inward, and begin again—one mindful movement at a time.

Cosmic Conversations: Synchronicities, Angel Numbers & Spirit Signs

Friday, August 15th • 7:30 PMat Earth, Body, & Soul

Have you ever looked at the clock and it’s 11:11... again? Found feathers in unexpected places? Noticed repeating numbers, songs, or symbols that felt too timely to be coincidence?

You’re not imagining it — Spirit is speaking.

Join us this month at Cosmic Conversations, our open circle for spiritually curious souls, as we explore the magic of synchronicities, angel numbers, and spirit signs. We’ll share stories, decode common signs from Spirit, and dive into how the Universe sends guidance, comfort, and nudges when we need it most.

Whether you’re just starting to notice the signs or have been walking with Spirit for years, this is a safe space to learn, reflect, and connect with like-minded souls on the journey.

Discussion Highlights:• What synchronicities really are — and what they’re not• Angel numbers & their deeper meanings• Personal signs from your guides, angels, or loved ones• How to ask for and interpret divine signs• Tools to strengthen your intuition and connection

Come with an open heart, a curious spirit, and your favorite story of a sign you couldn't ignore. Let's gather, share, and grow — because when we pay attention, magic unfolds.

Free to attend — RSVP is appreciated as space is limited.Tag a friend and join the circle. Spirit is already leaving you signs… are you ready to listen?

Cosmic Conversations: Synchronicities, Angel Numbers & Spirit Signs

Friday, August 15th • 7:30 PMat Earth, Body, & Soul

Have you ever looked at the clock and it’s 11:11... again? Found feathers in unexpected places? Noticed repeating numbers, songs, or symbols that felt too timely to be coincidence?

You’re not imagining it — Spirit is speaking.

Join us this month at Cosmic Conversations, our open circle for spiritually curious souls, as we explore the magic of synchronicities, angel numbers, and spirit signs. We’ll share stories, decode common signs from Spirit, and dive into how the Universe sends guidance, comfort, and nudges when we need it most.

Whether you’re just starting to notice the signs or have been walking with Spirit for years, this is a safe space to learn, reflect, and connect with like-minded souls on the journey.

Discussion Highlights:• What synchronicities really are — and what they’re not• Angel numbers & their deeper meanings• Personal signs from your guides, angels, or loved ones• How to ask for and interpret divine signs• Tools to strengthen your intuition and connection

Come with an open heart, a curious spirit, and your favorite story of a sign you couldn't ignore. Let's gather, share, and grow — because when we pay attention, magic unfolds.

Free to attend — RSVP is appreciated as space is limited.Tag a friend and join the circle. Spirit is already leaving you signs… are you ready to listen?

Wellness Sunday at The Tailgate
Sunday, August 10 | 8 AM - 12 PM
18+ | Free Event

Wellness Sunday at The Tailgate turns into Midland’s go‑to spot for movement & community on Sunday, August 10 at 8am - 12pm!

Calling all local vendors! Want to be part of our Wellness Sunday? Message 432-923-3898 for details

Classes:
Vibe City @ 8:30am, 30-minute Ride
Vibe City @ 9:00am, 15-minute Intro Ride

F45 @ 9:45am, 30-minute HIIT workout

432 Run Crew

Energizing Yoga Flow by Hannah @ 10:45am

Plus:

Beats by DJ Bryan All Day

MORPH:
Cold Plunges
B12 Shots
IV Drips
Massage Therapist
Aesthetician

CULINAY GRACE:
Açai Food Truck

LEYENDA COFFEE BUS:
Matcha & Coffee

LOVE LINKS BY EMILY:
Permanent Jewelry

WE.KEEP.IT.JUICY:
All Natural Health Juices

FRIO:
Gourmet Pops

BLOOMINGWESTTX
Custom Bouquets

5 STAR:
Supplements

TRES AMIGAS:
Breakfast Bar

HEAL THE WAY:
Neuromuscular Massages

INNERBLOOM:
Flower Bar

HOTWORX STRETCH ZONE
& MORE!

9:00 AM | Under the Stage Pavilion

Mamas-to-be, this one’s for you! Bring your mat, water, and that beautiful baby bump for a peaceful and empowering prenatal yoga session.

Benefits:

Boosts circulation & reduces swelling

Builds strength & stamina for labor

Eases common pregnancy discomforts

Deepens your connection with baby & body

A chance to build community with fellow moms

No registration needed — just show up and flow.

Free Community Hangout

Healing doesn't have to be lonely-and it definitely doesn't have to be perfect.

Whether you're deep into your spiritual journey or just starting to explore holistic practices, this is a space for you to connect with others who get it.

We're hosting a free, laid-back gathering for anyone into (or curious about) things like energy healing, mindfulness, self-growth, and spiritual wellness. No pressure, no performance
-just real people sharing real conversations.

This isn't a workshop or a class. It's a safe space to talk, ask questions, listen, and vibe with a community that's all about growth, authenticity, and support.

Bring your open mind, your lived experiences, and whatever's on your heart.

Got questions? Reach out—we'd love to chat.

We can't wait to meet you

Join us for the 2025 MPD Pursuit 1K & 5K Event, an inspiring race that brings together community members, first responders, and supporters to honor the dedication and service of law enforcement officers. Whether you’re a seasoned runner, a casual jogger, or just getting started, this event offers something for everyone!

We will have the MPD Exhibition after the race which will consist of SWAT, K-9, Bomb Squad, Crime Scene and Drones team. Make sure to stick around the kids will love it!

Sign up before Friday, August 1

Join us Friday, August 1st, from 5:30–7:30 PM at the I-20 Wildlife Preserve for Wild Space Wellness with Keep Midland Beautiful, part of the 11th Annual Midland Wellness Tour! Fun for the whole family!!

What’s happening?
Pilates with Lacey Dasher every 30 minutes (BYO mat)
Plant-a-seed activity with Keep Midland Beautiful
Midland Library Bookmobile & Craft
Pucker Up Lemonade Stand
Playtime at the Playa for the little ones
Take a guided walk & enjoy virtual meditation prompts

This event is FREE and open to all. RSVP to let us know you'll be there! Let’s move, grow, and get grounded together.

Come join the fun and bring the kids out to show off their Ninja skills at the Wellness Tour Ninja Nation Obstacle Course. Joining the obstacle course will be an interactive resource fair for the family, bounce houses and our Back-to-School Vendor Market. Soo many great activities!

Busch Convention Center

August 1st

3:00 p.m. - 7:00 p.m.

Make sure to sign the waiver to reserve your kiddos spot in the course!

Empath Support Group – Sacred Self-Care for Empaths: Creating a High-Vibe Daily Routine

Date: Tuesday, July 31st | Time: 7:30 PM Location: Earth, Body, & Soul Cost: FREE

As an empath, you give so much of your energy to the world around you—but are you giving yourself the care and nourishment you need? Join us for April’s Empath Support Group, where we’ll dive into the power of Sacred Self-Care and how to create a high-vibe daily routine that keeps you grounded, balanced, and energetically protected.

In this gathering, we’ll explore: Simple rituals to cleanse and recharge your energy How to set boundaries without guilt or emotional drain The best crystals, herbs, and essential oils for empaths Daily practices to raise your vibration and prevent burnout How to create a self-care plan that aligns with your unique energy needs

This is a safe and supportive space for empaths to share, connect, and learn from one another. Whether you're feeling emotionally drained, struggling with boundaries, or simply want to elevate your self-care practice, this evening will offer guidance, insight, and a renewed sense of empowerment.

Come as you are, leave feeling lighter and recharged.

This is a free event, but space is limited! RSVP to reserve your spot. We can’t wait to share this sacred evening with you!

Enjoy a walk through Sibley's beautiful nature trails, while giving our adoptable dogs an opportunity to stretch their legs. This is a wonderful opportunity to meet people, explore nature, and help a homeless pet.

Sacred Reset: A Heart-Centered Evening of Somatic Yoga, Breath, Sound & Spirit You’re invited to an evening of deep release, gentle reconnection, and soul-nourishing stillness at Earth, Body, & Soul.

Sacred Reset is a sacred space created to help you soften, surrender, and realign through the healing practices of somatic yoga, conscious breathwork, sound bath healing, and oracle card guidance. This is your time to breathe, to feel, and to let your body guide you back to your center.

Your Sacred Journey Will Include: Somatic Yoga – slow, intuitive movement designed to gently release stored tension and bring the nervous system into a state of calm and safety. No yoga experience needed—just come as you are. Guided Breathwork – connect to your breath as a powerful tool to release emotional heaviness and reconnect with your body’s wisdom. Restorative Sound Bath – relax into a blissful sound journey with healing frequencies that restore balance to your energy field and chakras. Personal Oracle Card Pull – receive a gentle message from Spirit to support your heart and intentions as you move forward.

Date: July 26th Time: 6-8p Location: Earth, Body, & Soul Energy Exchange: $35

This experience is open to everyone—whether you’re seeking emotional release, spiritual clarity, or simply a sacred pause from the rush of daily life.

Come rest in the arms of healing. Let your body exhale. Let your spirit rise.Space is limited, so be sure to reserve your spot soon. We can’t wait to hold this sacred space with you.

Cultivate Your Chi: A Moving Meditation Experience
Breathe deeply. Move gently. Heal wholly.

Join us for Cultivate Your Chi, a soul-nourishing journey of meditation in motion through the graceful flow of Tai Chi and Qigong. This sacred practice is a beautiful blend of gentle movement, focused breath, and mindful presence — designed to bring balance to your energy and peace to your heart.

Led by the deeply gifted and compassionate Nick, each session becomes a calming and centering experience where your breath leads, your energy flows, and your spirit aligns. Nick brings decades of dedication to this ancient art, including training at the Grand Shaolin Kempo Temple in China and studying with Grandmaster Charles Mattera, student of the Shaolin Temple’s Abbot Shi Yongxin. His teachings are filled with authenticity, reverence, and a profound sense of inner stillness.

In This Class You’ll Experience:

A moving meditation to calm the nervous system and release tension

Gentle Tai Chi & Qigong sequences to promote energetic flow and grounding

Breathwork and mindful awareness to guide you inward and reconnect you to your center

A welcoming, peaceful group setting at Earth, Body, & Soul, where all are honored — no matter your experience level

Bring Along:

A yoga mat or cushion if you'd like extra comfort

Water to stay hydrated

An open heart, a tired mind, or a curious soul — just come as you are

Reserve your spot in-store or online. Space is lovingly limited for an intimate group experience.

Let your body become your prayer, your breath become your guide, and your spirit be gently renewed.
Cultivate your chi… and come home to yourself.

$15

Ladies Doubles Tennis & WineTournament
July 26 & 27th
$50 a Team
Texas wine choices during and after tournament for players

The Birth Center of Midland is hosting prenatal yoga in the park.

This class is free to attend and is taught by certified yoga instructors.

We look forward to seeing you! Don't forget to bring your water!

The Birth Center of Midland is hosting prenatal yoga in the park.

This class is free to attend and is taught by certified yoga instructors.

We look forward to seeing you! Don't forget to bring your water!

Kick off your morning with a boost—run with the Midland Run Crew at 8:15 AM and feel the energy!

It's a FREE event that MRC will host every 3rd Saturday of each month. Anyone and everyone welcome at any age and fitness level!

105 HOT tennis tournament
July 19th, Saturday
Teams of 3 or 4
$100 per team

Cosmic Conversations: Ego vs. Enlightenment
Friday, July 18th | 7:30 PM
Earth, Body, & Soul

Join us for this month’s Cosmic Conversations, where we’ll dive deep into one of the most powerful inner dynamics we face on the spiritual path: Ego vs. Enlightenment.

Is the ego your enemy, or can it become an ally on the journey to higher consciousness?
Together, we’ll explore how to recognize the voice of the ego, understand its roots in fear and separation, and learn how to gently shift into the vibration of soul awareness, compassion, and spiritual truth.

Expect open-minded discussion, intuitive insights, and soul-led wisdom as we talk about:

The difference between ego-driven reactions and enlightened responses

How ego can mask itself as spiritual superiority or “false light”

Practices to return to your center and realign with your higher self

How to hold space for both your humanity and your divinity

Whether you’re just beginning your spiritual awakening or deep in your journey of self-discovery, this gathering invites all seekers to share, reflect, and connect.

Bring your thoughts, experiences, and questions—this is a space of shared exploration where intuition gathers, spirit speaks, and sacred truths are revealed.

Free to attend. RSVP encouraged as space is limited.

Free community health talk featuring guest speaker Dr. Mikey Mendoza PT, DPT on the benefits of dry needling.

Walk-In Self-Care Sessions: Lymphatic Drainage & Ear Candling with Midge

Tuesday | 12–6 PM | Earth, Body, & Soul

It's time to show your body a little extra love.

Join us for a day of walk-in self-care featuring Midge, Licensed Massage Therapist and owner of M.E. Therapeutics, as she offers her deeply nurturing and healing Lymphatic Drainage & Ear Candling sessions.

These gentle therapies support your body’s natural detox process, reduce puffiness, ease sinus pressure, and clear energetic blocks—leaving you feeling lighter, clearer, and deeply refreshed.

No appointments needed – just stop in
Sessions are just $30 for both services combined
A perfect reset for mind, body, & spirit

Give yourself permission to pause, reset, and receive the care you deserve. Let us help you clear out what no longer serves and realign your energy with intention.

Come as you are. Leave feeling renewed.

The Birth Center of Midland is hosting prenatal yoga in the park.

This class is free to attend and is taught by certified yoga instructors.

We look forward to seeing you! Don't forget to bring your water!

Sound baths are a great way to dip your toes into the vast ocean of sound healing. Various sounds and vibrations are brought forth from a Tibetan and Crystal Sound Bowls to instill a sense of deep calm and relaxation within all the layers of the physical and energetic bodies that will continue to ripple long after the session.

Nothing is required of you but your willingness to simply be present and absorb the rich textures and sensations that sound can provide, encouraging that which needs to be released to release and that which needs to be affirmed to rise to the surface.

Cost: $25

We encourage you to bring anything that makes you feel comfortable and is supportive of your personal pathway.

Enjoy a walk through Sibley's beautiful nature trails, while giving our adoptable dogs an opportunity to stretch their legs. This is a wonderful opportunity to meet people, explore nature, and help a homeless pet.

The Birth Center of Midland is hosting prenatal yoga in the park.

This class is free to attend and is taught by certified yoga instructors.

We look forward to seeing you! Don't forget to bring your water!

FREE workout 7-9am. All fitness levels welcome. Local vendors Prosource Hydration and Stretch Zone Midland will be there with free/discounted goods and services.

MMESF Freedom Run 2025 – Registration is OPEN! Join us Saturday, June 28 at 7:00 AM at Midland Memorial Stadium for this year’s Freedom Run, benefiting the Midland Municipal Employee Scholarship Fund!
5K – $30
10K – $40
First 100 to register get a FREE T-shirt!
First 20 dogs registered get a patriotic pet bandana!
Awards for Placement, Most Patriotic Participant, and Most Patriotic Pet!
FREE entry for Active Duty, Veterans, and First Responders — email scholarship@midlandtexas.gov for your discount code